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Bandha (Yoga) : ウィキペディア英語版 | Bandha (Yoga) ''Bandha (bond, arrest) is a term for the "body locks" in Hatha Yoga, treated under the heading of mudra. Specific bandhas are: *Mula Bandha, contraction of the perineum *Uddiyana bandha, contraction of the abdomen into the rib cage *Jalandhara Bandha, tucking the chin close to the chest *Maha Bandha, combining all three of the above bandhas ==References==
* (Sanskrit text and English translation of the Pancham Sinh edition ) at sacred-texts.com ((archive.org )) pp. 95-127
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